THE PROGRAM

OUR WORKOUTS CONSIST OF THREE PARTS

  1. WARM UP- BEGIN WITH LOW INTENSITY CARDIO, FOLLOWED BY FOAM ROLLING AND ACTIVATION EXERCISES.

  2. STRENGTH- FOCUSED ON FUNDAMENTAL COMPOUND MOVEMENTS. (PUSH, PULL, HINGE AND SQUAT)

  3. CONDITIONING- SPRINTS AND CORE WORK.

  • WARM UP

  • STRENGTH

  • CONDITIONING